Quick & Easy Sheet Pan Lemon Herb Tilapia for Busy Nights
Sheet Pan Lemon Herb Tilapia combines fresh ingredients that create a zesty masterpiece with minimal cleanup.
Equipment
- Oven
- Sheet Pan
- Mixing bowl
- Whisk
Ingredients
For the Tilapia
- 4 fillets Tilapia The creamy texture and mild flavor make it the perfect protein base for this sheet pan meal.
For the Marinade
- 2 whole Lemons Fresh lemons add brightness; bottled lemon juice can substitute in a pinch.
- 3 tablespoons Olive Oil Provides richness and helps infuse flavors.
- 2 tablespoons Fresh Herbs Choose from dill, parsley, or thyme.
- 2 cloves Garlic Adds a burst of flavor; garlic powder can be used as a substitute.
- 1 teaspoon Salt Enhances flavor.
- 1/2 teaspoon Black Pepper Freshly cracked adds a kick.
For the Vegetables (Optional)
- 2 cups Broccoli Packs a nutritional punch and adds color.
- 1 bunch Asparagus Tender stalks adding texture and flavor.
- 1 medium Zucchini Adds mild sweetness; cut into rounds.
- 1 large Bell Peppers Colorful addition to brighten the dish.
Instructions
Cooking Steps
- Preheat the Oven: Start by setting your oven to 400°F (200°C). Prepare a sheet pan by lining it with parchment paper or lightly greasing it.
- Prepare the Marinade: In a mixing bowl, whisk together olive oil, fresh lemon juice, minced garlic, chopped herbs, salt, and black pepper.
- Marinate the Tilapia: Place tilapia fillets in the marinade, making sure they are well-coated. Allow to soak for 10-30 minutes.
- Arrange Ingredients: Slice lemons into rounds and lay them on the prepared sheet pan. Surround with optional vegetables.
- Bake: Place the marinated tilapia on top of the lemons and around the veggies. Bake for about 12-15 minutes.
- Check for Doneness: The tilapia is ready when it turns opaque and reaches an internal temperature of 145°F (63°C).
- Serve and Enjoy: Plate the tilapia and vegetables, drizzling them with the pan juices.
Notes
Consider garnishing with additional fresh herbs for added freshness.