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Greek Chicken Tenders

Juicy Greek Chicken Tenders that Will Transform Dinner Nights

Indulge in Juicy Greek Chicken Tenders, marinated in yogurt and herbs for a flavorful dinner experience.
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Prep Time 30 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 55 minutes
Course Cake
Cuisine Mediterranean
Servings 4 tenders
Calories 250 kcal

Equipment

  • Large bowl
  • skillet
  • baking sheet
  • grill
  • meat thermometer

Ingredients
  

For the Marinade

  • 1 cup Plain Greek Yogurt Adds creaminess and tanginess; helps the marinade stick to the chicken.
  • 3 tablespoons Olive Oil Enhances moisture and flavor; can be substituted with avocado oil.
  • 1 lemon Lemon Juice Fresh acidity brightens flavors; use fresh for best taste.
  • 1 lemon Lemon Zest Offers concentrated lemon flavor.
  • 4 cloves Garlic Cloves, minced Infuses depth and aroma; use roasted garlic for sweetness.
  • 1 tablespoon Dried Oregano Key herb providing Mediterranean essence.
  • 1 teaspoon Dried Thyme Adds earthiness; can swap with dried basil.
  • 1 teaspoon Onion Powder Adds subtle sweetness.
  • 0.5 teaspoon Salt Enhances flavor; adjust according to taste.
  • 0.25 teaspoon Black Pepper Adds mild heat; increase for more spiciness.

For the Chicken

  • 1.5 pounds Chicken Tenders Main protein source; substitute with chicken breasts or thighs.

Instructions
 

How to Make Greek Chicken Tenders

  • In a large bowl, combine Greek yogurt, olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, onion powder, salt, and black pepper. Add the chicken tenders and coat well. Refrigerate for at least 30 minutes to 4 hours.
  • Choose your cooking method: pan-searing, baking, or grilling. If baking, preheat the oven to 400°F (200°C). For grilling, heat your grill to medium heat.
  • Pan-Searing: Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Remove excess marinade and cook chicken in batches for 3–4 minutes per side until golden brown.
  • Baking: Arrange chicken on a parchment-lined baking sheet and bake for 18–20 minutes, flipping halfway through.
  • Grilling: Place marinated chicken on the preheated grill. Grill for around 3 minutes per side.
  • Let the chicken rest for about 5 minutes. Optionally drizzle with fresh lemon juice and olive oil or serve with tzatziki sauce.

Notes

Optional: Garnish with fresh herbs or lemon wedges for added flavor.
Keyword chicken recipe, Greek Chicken Tenders, grilling, Healthy Dinner, Meal Prep