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Parmesan Crusted Brussel Sprouts

Irresistibly Crispy Parmesan Crusted Brussels Sprouts to Love

Enjoy these Parmesan Crusted Brussels Sprouts that are crispy, savory, and easy to prepare—perfect for gatherings.
Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Course Cake
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • baking sheet
  • Oven
  • Parchment paper
  • Mixing bowl

Ingredients
  

For the Brussels Sprouts

  • 1 pound Brussels sprouts Trim and halve them for even cooking and maximum crunch.

For the Coating

  • 2 tablespoons Olive oil Feel free to substitute with melted butter or avocado oil.
  • 1/2 cup Grated Parmesan cheese Finely grated for perfect adherence.
  • 1 teaspoon Garlic powder Using fresh garlic may impact the crispiness.
  • 1 teaspoon Smoked paprika Sweet paprika can be used as an alternative.
  • 1/2 teaspoon Salt Adjust according to your taste preferences.
  • 1/4 teaspoon Black pepper Omit if you prefer no heat.

For Garnish (Optional)

  • 1 tablespoon Fresh parsley Other herbs like thyme or rosemary can be great substitutes!

Instructions
 

How to Make Parmesan Crusted Brussel Sprouts

  • Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • Trim and halve your Brussels sprouts for even cooking.
  • In a small bowl, combine grated Parmesan, garlic powder, smoked paprika, salt, and black pepper.
  • Drizzle olive oil over halved Brussels sprouts and toss to coat.
  • Spread the Parmesan mixture evenly over the baking sheet.
  • Place the Brussels sprouts cut-side down directly on the cheese layer.
  • Roast for 18-22 minutes until the cheese is crispy and the sprouts are golden brown.
  • Let them cool slightly before transferring to a serving plate and garnish with fresh parsley.

Notes

For an extra zesty kick, try adding a squeeze of lemon juice before serving.
Keyword Crispy Brussels Sprouts, Easy Recipe, Healthy Snack, Parmesan Crusted Brussel Sprouts, Roasted Brussels Sprouts, Vegetable Side Dish