Instant Pot Gut-Health Cabbage Roll Soup: Comfort in a Bowl
This Instant Pot Gut-Health Cabbage Roll Soup combines savory meat, tender cabbage, and flavorful broth for a hearty and gluten-free comfort dish.
Equipment
- Instant Pot
Ingredients
For the Soup Base
- 1 pound Ground Meat Try ground turkey for a leaner option.
- 1 cup Rice Use short-grain rice for best texture.
- 3 cups Cabbage Chopped green cabbage.
- 2 cups Tomatoes Diced fresh tomatoes.
- 4 cups Broth Check for gluten-free if needed.
- 1 medium Onion Diced.
- 3 cloves Garlic Minced.
For Seasoning
- 1 tablespoon Italian Seasoning Adjust according to taste.
Instructions
Preparation
- Prep the Ingredients: Begin by chopping the cabbage, dicing the onions, and getting your ground meat and rice ready.
- Brown the Meat: Set your Instant Pot to the sauté function. Add the ground meat and cook for about 5-7 minutes until browned.
- Sauté Aromatics: Add diced onions and minced garlic to the browned meat. Sauté for 2-3 minutes until onions are translucent.
- Combine Ingredients: Stir in chopped cabbage, rice, diced tomatoes, and broth, mixing well. Seal the lid.
- Cook the Soup: Set the Instant Pot to cook on high pressure for 15 minutes, let it naturally release for 10 minutes.
- Final Adjustments: Open the lid, taste the soup, and adjust seasonings if desired before serving hot.
Notes
Garnish with fresh herbs like parsley or dill for a bright finish. The flavors improve if allowed to sit before serving.