Easy & Indulgent Banga Soup: A Taste of Nigerian Comfort
Discover the rich flavors of Banga Soup, a must-try Nigerian dish full of nutty goodness and versatile options.
Equipment
- large pot
Ingredients
Base Ingredients
- 1 can Palm Nut Concentrate Essential for a rich, creamy flavor
- 4-5 cups Water Adjusts soup consistency
Aromatics
- 1 stick Oburunbebe Stick Infuses unique aromatic flavors
- 1 medium Onion (Blended) Adds sweetness and depth
- 2 tablespoons Crayfish Boosts umami
- 1-2 pieces Scotch Bonnet Peppers Adjust based on spice comfort level
Flavoring
- 2 tablespoons Banga Spice Mix Delivers authentic flavor
- 200 grams Stockfish Imparts distinct flavor
- 200 grams Catfish Provides texture and protein
- 1 bunch Beletete Leaves Enhances aroma and flavor
- 1 cube Seasoning Cube/Salt Vital for enhancing flavors
Instructions
Preparation Steps
- Prepare the soup base by combining the water with the palm nut concentrate in a large pot. Mix well and simmer for about 5 minutes.
- Add the Oburunbebe sticks to the pot and let it simmer for 20-30 minutes.
- Stir in the blended onion, crayfish, and Scotch bonnet peppers. Simmer for an additional 10-15 minutes.
- Add the stockfish to the pot and cook for 10-15 minutes.
- Mix in the Banga spice, seasoning cube, and salt. Simmer for another 10 minutes.
- Gently fold in the Beletete leaves and catfish. Cook for an additional 10 minutes.
- Ladle the soup into bowls and serve warm with traditional swallow, rice, or boiled yam.
Notes
For best flavor, use fresh ingredients and consider making the soup base ahead of time.