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Red Lentil and Carrot Soup

Creamy Red Lentil and Carrot Soup: The Ultimate Healthy Hug

Enjoy the nourishing and comforting flavors of Red Lentil and Carrot Soup, perfect for chilly evenings and quick meals.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course The recipe best fits the category: Cake
Cuisine Healthy, Soups, Vegan
Servings 4 servings
Calories 250 kcal

Equipment

  • Pot
  • Immersion Blender

Ingredients
  

For the Soup Base

  • 1 cup Red Lentils Rinsed
  • 2 medium Carrots Chopped
  • 1 medium Onion Diced
  • 3 cloves Garlic Minced

For the Seasoning

  • 1 teaspoon Cumin
  • 1 teaspoon Turmeric Optional
  • 1 teaspoon Coriander

For Creaminess

  • 1 can Coconut Milk
  • 2 tablespoons Lemon Juice Fresh, if possible

For the Liquid

  • 4 cups Vegetable Broth

Instructions
 

Preparation Steps

  • Rinse the red lentils under cold water until the water runs clear.
  • In a pot, heat a little olive oil over medium heat. Add the diced onion and minced garlic, sautéing until translucent (3-4 minutes).
  • Sprinkle in the cumin, turmeric, and coriander. Toast these spices for about 30 seconds, stirring often.
  • Stir in the chopped carrots along with the rinsed lentils and vegetable broth. Bring to a boil, then reduce heat and let simmer for about 20 minutes.
  • Using an immersion blender, blend the soup until smooth. If using a traditional blender, transfer in batches.
  • Pour in the coconut milk and lemon juice, stirring well to combine.
  • Taste and adjust seasoning as needed, adding salt and pepper to suit your preference.

Notes

Optional: Garnish with extra coconut milk and fresh cilantro before serving.
Keyword budget-friendly, Comforting Soup, Nutritious, Quick Meal, Red Lentil and Carrot Soup