Comforting Fiber-Rich Lentil Stew for Cozy Nights in
A hearty Fiber-Rich Lentil Stew that is perfect for winter nights, packing protein and fiber in a warm, comforting dish.
Equipment
- Large heavy-bottomed pot
Ingredients
For the Stew
- 2 tablespoons Olive Oil opt for extra virgin for robust taste
- 1 medium Onion chopped into ½-inch pieces
- 3 cloves Garlic minced for stronger flavor
- 2 medium Carrots diced into ½-inch pieces
- 2 stalks Celery diced into ½-inch pieces
- 1 large Potato diced into ¾-inch pieces
- 1 cup Green or Brown Lentils rinsed before use
- 4 cups Vegetable Broth use low-sodium for better seasoning control
- 1 teaspoon Smoked Paprika can use regular paprika for milder taste
- 1 teaspoon Dried Thyme replace with fresh thyme using triple the amount
- 1 can Diced Tomatoes 14-ounce can with juices
- 0.5 teaspoon Salt adjust to taste
- 0.5 teaspoon Pepper adjust to taste
Instructions
How to Make Fiber-Rich Lentil Stew
- Heat olive oil in a large pot over medium heat. Add chopped onions, minced garlic, diced carrots, and celery. Cook for 5-7 minutes until softened and golden.
- Add diced potatoes, rinsed lentils, vegetable broth, smoked paprika, dried thyme, and diced tomatoes. Stir everything together to meld the flavors.
- Bring to a boil over medium-high heat, then reduce to low. Cover slightly ajar and let it simmer for 30-35 minutes, stirring every 10 minutes.
- Check if the stew is thick yet not dry. Taste and season with salt and pepper as needed.
Notes
Serve with crusty bread or a dollop of Greek yogurt for added creaminess. This stew tastes even better the next day.