There’s something undeniably inviting about the smell of garlic and lemon wafting through the kitchen. The day I decided to make Greek Chicken Tenders for dinner, I could hardly contain my excitement as I gathered my ingredients. These juicy little morsels are marinated in a vibrant blend of Greek yogurt, aromatic herbs, and zesty lemon, creating a dish that’s both flavorful and refreshingly light.

Whether you’re hungry for a satisfying weeknight meal or looking to impress friends at a gathering, these Greek Chicken Tenders have got you covered. With options for pan-searing, baking, or grilling, you can whip them up no matter what your kitchen vibe is. Plus, they’re versatile enough to fit seamlessly into meal prep or be dressed up for special occasions.

Join me as we dive into the easy, delightful world of Greek Chicken Tenders, and discover how this simple, yet delectable dish can transform your dinner routine. Get ready to savor flavors that sing of the Mediterranean!

Why are Greek Chicken Tenders a Must-Try?

Simplicity at its finest: Just marinate and cook, leaving you more time to relax.
Juicy and Flavorful: Thanks to the yogurt marinade, every bite is packed with zest and tenderness.
Versatile Cooking Methods: Choose to grill, bake, or pan-sear based on your cravings or time constraints.
Perfect for Meal Prep: Make a batch in advance for lunches or quick dinners throughout the week.
Crowd-Pleasing Appeal: Great for families or friends, these tenders will become a new favorite!
Looking for more meal ideas? Check out how to easily incorporate these into salads and wraps in this meal prep guide.

Greek Chicken Tenders Ingredients

For the Marinade
• Plain Greek Yogurt (1 cup) – Adds creaminess and tanginess; helps the marinade stick to the chicken.
• Olive Oil (3 tablespoons) – Enhances moisture and flavor; can be substituted with avocado oil for a different taste.
• Lemon Juice (Juice of 1 lemon) – Fresh acidity brightens flavors; using fresh lemons ensures the best taste.
• Lemon Zest (Zest of 1 lemon) – Offers a concentrated lemon flavor, enhancing the freshness of the dish.
• Garlic Cloves (4, minced) – Infuses depth and aroma; use roasted garlic for a sweeter option.
• Dried Oregano (1 tablespoon) – Key herb that provides a Mediterranean essence; fresh oregano is a great substitute.
• Dried Thyme (1 teaspoon) – Complements oregano for added earthiness; can swap with dried basil or marjoram.
• Onion Powder (1 teaspoon) – Adds subtle sweetness and depth; fresh onion can be used but may alter texture.
• Salt (½ teaspoon) – Enhances overall flavor; adjust according to taste.
• Black Pepper (¼ teaspoon) – Adds a mild heat; increase for more spiciness.

For the Chicken
• Chicken Tenders (1 ½ pounds) – Main protein source that adds structure; substitute with chicken breasts or thighs for varied flavor and juiciness.

Prepare these wonderful ingredients, and you’re one step closer to easy and delicious Greek Chicken Tenders that will elevate your dinner experience!

How to Make Greek Chicken Tenders

Marinate Chicken: In a large bowl, combine Greek yogurt, olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, onion powder, salt, and black pepper. Add the chicken tenders, ensuring they’re well-coated in this vibrant marinade. Cover your bowl and refrigerate for at least 30 minutes to 4 hours, allowing those flavors to deeply infuse.
Prepare to Cook: Choose your cooking method: pan-searing, baking, or grilling. Each method brings out unique flavors while ensuring your chicken stays juicy. If baking, preheat the oven to 400°F (200°C). For grilling, heat your grill to medium heat.
Cook Chicken:

Pan-Searing: Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Remove excess marinade from the chicken and cook them in batches, about 3–4 minutes per side, until they are golden brown and cooked through.
Baking: Arrange marinated chicken tenders on a parchment-lined baking sheet in a single layer. Bake for 18–20 minutes, flipping them halfway through, until cooked through and slightly charred.
Grilling: Place the marinated chicken on the preheated grill. Grill the tenders for around 3 minutes per side, ensuring they achieve those lovely grill marks and are fully cooked.

Rest & Serve: Once cooked, let the chicken rest on a plate for about 5 minutes. This allows the juices to redistribute, ensuring each bite is juicy. For an extra touch, drizzle with fresh lemon juice and a bit of olive oil or serve with tzatziki sauce for dipping. Enjoy!

Optional: Garnish with fresh herbs or lemon wedges for an added burst of flavor.

Exact quantities are listed in the recipe card below.

Storage Tips for Greek Chicken Tenders

Fridge: Store cooked Greek chicken tenders in an airtight container for up to 4 days. Gently reheat in the microwave or on the stove to maintain juiciness.

Freezer: For longer storage, freeze the cooked chicken tenders in a freezer-safe bag for up to 2 months. Thaw overnight in the fridge before reheating.

Marinated Chicken: If you want to freeze marinated raw chicken, place it in a freezer bag and keep it for up to 2 months. This option allows for quick defrosting and cooking later.

Reheating: When reheating, ensure the chicken reaches an internal temperature of 165°F (75°C) for safe consumption. Enjoy these flavorful Greek chicken tenders with your favorite sides!

Expert Tips for Greek Chicken Tenders

Marinate Longer: For maximum flavor and tenderness, aim to marinate the chicken for at least 2 hours or even overnight if possible.
Avoid Overcrowding: When pan-searing, cook the chicken in batches. Overcrowding can lead to steaming instead of browning, affecting texture.
Check Doneness: Use a meat thermometer to ensure internal temperature reaches 165°F (75°C). This ensures your Greek Chicken Tenders are safely cooked and juicy.
Use Fresh Ingredients: Opt for fresh garlic, herbs, and lemons when possible. They elevate flavor and authenticity, making each bite incredibly delicious.
Don’t Skip the Rest: After cooking, allow the chicken to rest for 5 minutes. This helps the juices redistribute, resulting in a more succulent bite.
Versatile Serving Options: Explore serving these tenders in wraps, salads, or alongside a refreshing tzatziki sauce for a complete Mediterranean meal experience.

Greek Chicken Tenders Variations

Get ready to explore delightful twists on this beloved dish that will tantalize your taste buds!

Turkey Tenders: Substitute chicken with turkey for a leaner protein option that’s just as juicy and flavorful.
Spice It Up: Add a teaspoon of paprika or cumin for an exciting flavor twist that’ll have everyone coming back for more.
Herb Variety: Swap dried oregano for fresh rosemary or dill to give a unique taste that brightens each bite.
Mediterranean Veggies: Serve the tenders over a bed of roasted vegetables like zucchini, bell peppers, or eggplant for added texture and nutrients.
Citrus Kick: Mix in a splash of orange juice with the lemon for a refreshing citrusy twist that enhances the marinade beautifully.
Smoky Flavor: For a smoky kick, try adding a pinch of smoked paprika to the marinade before coating the chicken.
Heat Levels: Feeling adventurous? Mix in a dash of cayenne or red pepper flakes for a spicy kick that elevates the overall flavor profile.
Creamy Marinade Boost: Stir in a tablespoon of tahini for a nutty richness that complements the Greek flavors wonderfully.

What to Serve with Greek Chicken Tenders?

Creating a delightful meal around these juicy tenders can be a wonderful experience, enhancing flavors and textures that dance together on your plate.

Creamy Tzatziki Sauce: This refreshing dip, made with yogurt, cucumber, and garlic, adds a cooling contrast that elevates the chicken’s flavor.
Greek Salad: Crisp greens, fresh tomatoes, and olives provide a burst of brightness, complementing the savory chicken and adding texture to the meal.
Lemon Rice Pilaf: Fluffy rice infused with lemon and herbs mirrors the chicken’s bright marinade, creating a harmonious balance of flavors.
Roasted Vegetables: Seasonal veggies drizzled with olive oil and herbs add a hearty yet lighter side, enhancing the dish with depth and color.
Warm Pita Bread: Soft and warm, pita is perfect for soaking up any juices or sauces, making every bite an experience of Mediterranean flavors.
Feta Cheese Crumbles: Sprinkle these over salads or roasted vegetables for a salty, creamy addition that accentuates the Greek theme beautifully.
Grilled Asparagus: Tender asparagus brushed with olive oil lends a smoky flavor and vibrant color, pairing perfectly with the juicy tenders.
Chilled White Wine: A crisp Sauvignon Blanc or a light Pinot Grigio enhances the meal’s Mediterranean flavors, making it just right for a cozy dinner with friends.

Greek Chicken Tenders Recipe FAQs

What’s the best way to select ripe ingredients for my Greek Chicken Tenders?
Absolutely! When choosing your chicken, look for tenders or breasts that are pinkish in color without any dark spots or discoloration. For lemons, go for ones that feel heavy for their size, and have smooth, shiny peels without any blemishes. Fresh garlic bulbs should be firm and dry, with no green shoots.

How should I store leftover Greek Chicken Tenders?
Very simply! Store your cooked Greek chicken tenders in an airtight container in the fridge for up to 4 days. Just remember to gently reheat them on the stove or in the microwave to keep that juiciness intact – nobody likes dry chicken!

Can I freeze my Greek Chicken Tenders?
Yes, you can! For best results, place cooked chicken tenders in a freezer-safe bag and freeze them for up to 2 months. To reheat, thaw them overnight in the fridge and then warm gently, ensuring they reach an internal temperature of 165°F (75°C) for safe consumption.

What should I do if my chicken isn’t browning when pan-searing?
If that happens, check if your pan is overcrowded or too hot. Avoiding overcrowding allows for better browning. Start the pan on medium-high heat, and let the chicken sear without moving it for about 3-4 minutes per side. The meat should naturally release from the pan when it’s ready to be flipped!

Are Greek Chicken Tenders suitable for dogs?
While marinated Greek chicken tenders are safe for dogs, it’s best to feed them plain, unseasoned chicken. Before giving them any chicken, remove any herbs and garlic, as they can be harmful to pets. Always consult your veterinarian about introducing new foods to your pet’s diet!

Can I use plain yogurt instead of Greek yogurt for the marinade?
Yes! Regular plain yogurt can work in a pinch, but keep in mind that the texture may be a bit thinner, potentially affecting adherence. If you choose regular yogurt, be sure to let it marinade a little longer, around 4 to 6 hours, to help deepen the flavor.