Wild Berry & Almond Crust High-Fiber Dump Cake
Wild Berry & Almond Crust High-Fiber Dump Cake is a delicious and easy dessert that combines the natural sweetness of mixed berries with a crunchy almond crust. This delightful cake is not only a feast for the eyes but also a guilt-free indulgence, packed with fiber to satisfy your cravings without the guilt. Perfect for any occasion, this dish will impress your friends and family with minimal effort.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 8
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups mixed berries (fresh or frozen)
- 1 cup almond flour
- 1 cup rolled oats
- 1 tsp baking powder
- 1/2 cup coconut sugar
- 1/4 cup melted coconut oil (or butter)
- 1/4 tsp salt
- 1/4 cup sliced almonds (for topping)
- Greek yogurt (optional)
Instructions
- Preheat your oven to 350°F (175°C). Grease a baking dish with nonstick spray.
- Toss mixed berries with coconut sugar in a bowl until well coated.
- In another bowl, mix almond flour, oats, baking powder, and salt. Stir in melted coconut oil until crumbly.
- Layer half of the oat mixture in the baking dish, add berries on top, then sprinkle remaining oat mixture over the berries.
- Bake for 30-35 minutes until golden brown. Let cool slightly before serving with sliced almonds and Greek yogurt if desired.
Nutrition
- Serving Size: 1 slice (approx. 90g)
- Calories: 210
- Sugar: 10g
- Sodium: 120mg
- Fat: 11g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg