Soft Dates and Walnut Energy Cookies
Soft Dates and Walnut Energy Cookies are a delightful blend of chewy sweetness and nutty goodness that energizes you throughout the day. Made with wholesome ingredients, these cookies are perfect for a quick snack, a post-workout boost, or a satisfying treat any time. Enjoy the rich flavors of caramelized dates paired with crunchy walnuts in every bite—no guilt involved!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 2 cups rolled oats
- 1 cup soft Medjool dates, chopped
- 1 cup chopped walnuts
- ½ cup nut butter (almond or peanut)
- ¼ cup honey or maple syrup
Instructions
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, combine rolled oats, chopped walnuts, and a pinch of salt.
- In another bowl, mix together nut butter and honey until smooth.
- Combine the wet and dry mixtures, folding in the chopped dates until evenly distributed.
- Drop tablespoon-sized portions onto the baking sheet, leaving space between each cookie.
- Bake for 12-15 minutes until golden brown around the edges but still soft in the center. Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 cookie (45g)
- Calories: 160
- Sugar: 7g
- Sodium: 5mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg