Spinach Blender Muffins with Blueberries
Delight in the soft, fluffy goodness of Spinach Blender Muffins with Blueberries—an ingenious way to sneak in nutritious greens while enjoying the sweetness of juicy blueberries. Perfect for breakfast, snacks, or a late-night treat, these vibrant muffins are sure to win over even the pickiest eaters. With a simple blend-and-bake method, you can whip up a batch of these deliciously healthy muffins in no time!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups fresh spinach
- 2 medium ripe bananas
- 2 large eggs
- 1 cup plain Greek yogurt
- 1/4 cup honey or maple syrup
- 1 cup whole wheat flour
- 1 tsp baking powder
- 1 cup blueberries (fresh or frozen)
Instructions
- Preheat your oven to 350°F (175°C).
- In a blender, combine spinach, bananas, eggs, Greek yogurt, and honey or maple syrup. Blend until smooth.
- In a mixing bowl, whisk together whole wheat flour and baking powder.
- Pour the blended mixture into the bowl with dry ingredients and gently fold until just combined.
- Fold in blueberries until evenly distributed throughout the batter.
- Spoon batter into lined muffin tins and bake for 20-25 minutes until golden brown and a toothpick comes out clean.
Nutrition
- Serving Size: 1 muffin (50g)
- Calories: 110
- Sugar: 7g
- Sodium: 45mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg